Brooklyn , NY
June 22, 2018, 6:55 am
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fitness

By PiaFergus
In Brownsville
Feb 10th, 2017
0 Comments
997 Views
About: “Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Sandra Carrero Adult, Senior, Teen” Time & Address: 8:15 am – 9:15 am 1555 Linden Boulevard Brooklyn, NY 11212 Information via https://www.nycgovparks.org...
By PiaFergus
In Brownsville
Nov 3rd, 2016
0 Comments
1168 Views
About: “Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No sk...
By PiaFergus
In Crown Heights
Aug 27th, 2015
0 Comments
1586 Views
About: “Spin and get your cardio workout on! High Intensity Interval Training. A combination of sprints, jumps, and hills.” Date/Time: 8/28/15; 10-10:30 AM Address: 1251 Prospect Place Brooklyn, NY 11213...
By PiaFergus
In East New York
Jul 24th, 2015
0 Comments
2219 Views
Running has a bad reputation. Many people start their running regime in high hopes, only to quit after a few days, overworked and underwhelmed. Running requires a lot more than just finding a clear path to sprint on; it requires patience, diligence, an understanding of your own body, and good running...
By PiaFergus
In Crown Heights
Jul 14th, 2015
0 Comments
861 Views
About: “Experience walking for exercise! Power walking, if executed properly, is just as effective as jogging with less impact on the joints.” Date/Time: 9-10 am; 7/15/15 Address: 1251 Prospect Place Brooklyn, NY 11213...
By PiaFergus
In Crown Heights
Jul 6th, 2015
0 Comments
1037 Views
About: “Spin and get your cardio workout on! High Intensity Interval Training. A combination of sprints, jumps, and hills.” Date/Time: 10-10:30 AM; 7/10/15 Address: 1251 Prospect Place Brooklyn, NY 11213...
By PiaFergus
In Crown Heights
Jul 1st, 2015
0 Comments
1044 Views
About: “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements. All levels of fitness welcome. Adult, Senior.” Date/Time: 12:...
By PiaFergus
In Brownsville
Jul 1st, 2015
0 Comments
1615 Views
About: “Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun. Adult, Teen” Date/Time: 6:00 p – 10:30 p; 7/2/15 Address: 1555 Linden Boulevard Brooklyn, NY 11212...
By PiaFergus
In Crown Heights
May 15th, 2015
0 Comments
4167 Views
About: “This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements. Child, Teen” Date/Time: 9:00 am – 12:00 pm; 5/16/15 Address: 1251 Prospect Place Brooklyn, NY 11213 I...
By PiaFergus
In Crown Heights
May 15th, 2015
0 Comments
820 Views
About: “An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. Adult” Date/Time: 12:00 pm – 1:00 pm; 5...